MINUTE OF PUSH Sample Clauses

MINUTE OF PUSH. UPS - This event tests muscular endurance of the upper body (anterior deltoid, pectoralis major, triceps). The officer starting in the “up” position where the hands are placed about shoulder width apart, elbows fully extended, legs and back are kept straight, and knees off the ground at all times, and lower him/her self until their chest is approximately three (3) inches from the surface thus completing one repetition. The only rest position allowed is arching the back upward. No hands or feet shall be moved off the surface while conducting the event. Qualified trainers shall be responsible for the score of correct push-ups.
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Related to MINUTE OF PUSH

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