Meditation-based trainings Sample Clauses

Meditation-based trainings. The benefits of a regular meditation practice are now well known. (Improves emotional regulation, various cognitive functions, and even physical health - lowers blood pressure and stress markers for ex.) Of the three techniques, implementation intentions provides an opportunity for developing cognitive training and memory aid strategies that can help elderly users perform important daily tasks without depending on an agenda or other devices. This well complements the features provided by the Guidance and Care services. Furthermore, the implementation intention technique could provide a framework for a service designed to help the elderly – or any individual – improving their prospective memory performances: the memory for remembering things to do in the future. Successes4 reached by using this technique will improve the sense of self efficacy and locus of control and fulfils one of the wellness goals previously identified. Beyond the clinical and wellness aspects the implementation of the intentions technique has been developed in standard, face to face, individual or group intervention programs, but no work has been done to translate this into a digital health service, thus providing an opportunity for a clinical and market innovation.
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