Gamified exercise activities levels Sample Clauses

Gamified exercise activities levels. Rather than playing a game, the exercise protocols will be met using gamified real-world exercise activities. DOREMI participants will progress through three levels of physical activity of increasing intensity. DOREMI participants will be assessed for physical abilities at baseline to assess their start level but it is likely that participants will start at Level 1. Later in Chapter 8, a more detailed proposal for a gamified exercise system using points, levels and achievements, is proposed. Table 3. Exercise activity levels Level Activity required to achieve level increase Level 1 3 outdoor sessions + 2 indoor each week sessions for a total of 195 minutes (WHO 2010 recommended guidelines. Level 2 3 outdoor sessions + 2 indoor sessions each week for a total of 235 minutes (WHO 2010 recommended guidelines) Level 3 3 outdoor sessions + 2 indoor sessions each week for a total of 260 minutes (WHO 2010 recommended guidelines)
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