Push-ups Sample Clauses

Push-ups. Push-ups shall be done with palms of the hand flat on the ground and toes on the ground; no other portion of the body will be permitted to touch the ground during the duration of the exercise period of two minutes. Exercise will start with arms extended. The body will be lowered until the upper arm is horizontal or slightly below horizontal, it is not necessary to touch the chest, chin or any other portion of the body to the ground. The body will be raised back up until the arms are fully extended. The lowering of the body and raising back shall constitute one repetition.

Push-ups. The employee shall maintain his/her body in a prone position, supported by straight arms with hands resting on the ground, and with toes resting on the ground. The administrator shall place his/her fist on the ground below the employee’s chest. The employee must keep their back straight at all times, and from the up position, lower him/herself to the floor until his/her chest touches the administrator's hand. Once the employee touches the administrator's hand with his/her chest, the employee shall then push him/herself to the up position; attain, and repeat the process for the required number of times. The employee may rest in the up position. Employees shall be required to complete the number of push-ups specified below for his/her age group.

Push-ups. All employees must perform a minimum of twenty (20) push-ups

Push-ups. The test is administered by starting in the prone position, with the palm of the hands directly in line with the outer edge of the shoulders, thumbs under the shoulders and arms extended. The feet are no more than eight inches apart with toes touching the floor. The back and legs are rigid and in line from heels to shoulder blades and to the back of the head. Start in the up position and lower body towards the floor with back straight and rigid until the chest touches a block (or fist) then pushes back up to the start position. This shall be competed repetitively for one minute. The score shall consist of the total number of completed push ups in one minute. Optional "modified push ups" may be administered to females. Modified push ups are administered with the female employee starting with knees on the floor and ankles crossed, with the palm of the hands directly under the shoulders and arms extended. The remainder of the push ups are the same. (3) 1. 5-mile run: Employees will run a prescribed and mutually agreed upon 1.5 miles course in the least amount of time possible. Score is determined by actual minutes and seconds recorded from the time of start to the prescribed finish line. An option is from the Sacajawea Park area, along River Drive, onto View Vista Drive and then east terminating at or near Mayor's Landing.