balanced diet definition
balanced diet means a diet containing all essential (macro and micro) nutrients in optimum quantities and in appropriate proportions that meet the requirements;
balanced diet means a diet which provides all nutrients in required amounts and proper proportions. It should provide around 50-60% of total calories from carbohydrates, preferably from complex carbohydrates, about 10-15% from proteins and 20-30% from both visible and invisible fat. In addition, it should provide other non-nutrients such as dietary fiber, antioxidants, which bestow positive health benefits;
balanced diet means (versions of the guide have been developed for parents, health professionals, and adolescents). In the same vein, the Institut National de Prévention et