balanced diet definition

balanced diet means a diet containing all essential (macro and micro) nutrients in optimum quantities and in appropriate proportions that meet the requirements;
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balanced diet means a diet which provides all nutrients in required amounts and proper proportions. It should provide around 50-60% of total calories from carbohydrates, preferably from complex carbohydrates, about 10-15% from proteins and 20-30% from both visible and invisible fat. In addition, it should provide other non-nutrients such as dietary fiber, antioxidants, which bestow positive health benefits;
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balanced diet means (versions of the guide have been developed for parents, health professionals, and adolescents). In the same vein, the Institut National de Prévention et
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Related to balanced diet

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