FOR TIME. Any Employee who reports to work after being called in shall be paid two (2) hours pay at the rate specified in this Agreement.
FOR TIME. AND Mutually satisfactory arrangements for relieving each other in order to secure off in port may be made between the unlicensed personnel and the Captain of the Vessel or the Officer in Charge. In no event where mutual arrangements have been made will overtime be paid for the person carrying out the duties. Time customarily used in changing and relieving watches shall not be considered as ARTICLE RETROACTIVITY Retroactivity w i l l be paid on all statutory to the of Canada Trust Fund, the of Canada Plan, the Plan, and for all hours worked June
FOR TIME. All employees covered by this Agreement shall be paid for all time spent in the service of Rate of pay provided for by this Agreement shall be no less than the rates specified in this Agreement. Time shall be from the time that employees are ordered to report for work or registers in, whichever is later, until they have performed their scheduled duties. In the event that employees are required to travel to locations or other distant locations, time will be computed on a portal-to- portal basis.
FOR TIME. 10-9-8-7-6-5-4-3-2-1 • Deadlifts (bodyweight) • Lateral burpees over barbell
FOR TIME. 800m Run 5 Bear Complex 115/85 (Must be touch and go. If you put the bar down you must perform 5 Burpees.) 600m Run 5 Bear Complex 200m Run 5 Bear Complex
FOR TIME. 100 Renegade Rows #40/#25 Every Minute Complete 15 Double Unders (scale: 1/2 DU’s - Singles x1.5 - Hop in Place x3)
FOR TIME. 100 Dumbbell Thrusters #30/#20 Every minute perform Burpees When the clock hits 1:00 - you do 1 Burpee When the clock hits 2:00 - you do 2 Burpees 3:00? - Yep - 3 Burpees Keep adding until you complete all 100 Thrusters
FOR TIME. 10 DB Power Cleans #40/#25 10 DB Jerks 10 DB Squats
FOR TIME. 25 Devil Press #40/#25 50 Pull-Ups (scale: Ring Row - Jumping Pull-Up - Banded Pull-Ups)
FOR TIME. Run 400 Meters Then... 8 Rounds 5 Push-Ups 7 DB Hang Power Cleans 9 Squats Then... Run 400 meters
