FOR TIME Clause Samples
FOR TIME. Any Employee who reports to work after being called in shall be paid two (2) hours pay at the rate specified in this Agreement.
FOR TIME. 10-9-8-7-6-5-4-3-2-1 • Deadlifts (bodyweight) • Lateral burpees over barbell
FOR TIME. 100 DB Squats 40/20 Every minute complete 1 Wall Walk or :30 sec Handstand Hold Run 200 Meters 10 Tuck Jumps 4 Devil Press #40/#25
FOR TIME. Box Jumps 10 DB Squat Cleans 15 Box Jumps 10 DB Squat Cleans 20 Box Jumps 10 DB Squat Cleans 25 Box Jumps 10 DB Squat Cleans
FOR TIME. 50 DB Power Cleans #50/#35 25 AbMat Sit-Ups 40 DB Power Cleans 20 AbMat Sit-Ups 30 DB Power Cleans 15 AbMat Sit-Ups
FOR TIME. 50 Overhead Lunges #40/#25 (Alt) 200 meter Farmer Carry 50 Front Rack Lunges 200 meter Overhead Carry 50 Farmer Hold Lunges 200 meter Farmer Carry
FOR TIME. 100 DB Box Step Ups #40/#25 Every Minute Perform 3 Devil Press
FOR TIME. Power Cleans #40/#25 10 DB Jerks 10 DB Squats
FOR TIME. 1 DB Squat #40/#25 1 Burpee 2 DB Squats 2 Burpees 3 DB Squats 3 Burpees 4 DB Squats 4 Burpees
FOR TIME. AND statutory to the of Canada Trust Fund, the of Canada Plan, the