Health Benefits Associated with Physical Activities Sample Clauses

Health Benefits Associated with Physical Activities. Physical inactivity is a modifiable risk factor for cardiovascular disease and other chronic health conditions, including diabetes mellitus, obesity, hypertension, cancer (colon and breast), bone and joint diseases (osteoporosis), and depression (Warburton, Nicol, and Xxxxxx, 2006). In the fields of medicine and public health, there have been many long-term studies that have assessed the relative risk of premature death from any causes and from specific conditions (e.g., cardiovascular disease) associated with physical inactivity (Xxxxxxxxx and Xxxxxx, 2017). Xxxx (2007) summarized findings prior to 2006 on the association between physical activity and risk factors of chronic diseases in Figure 1. Figure 1 shows that evidence-based recommendations or guidelines had been established for the prevention of cancer, diabetes, cardiovascular disease, and obesity by achieving the recommended levels of physical activity. Such recommendations had not been made for osteoporosis, fall-related injuries, and depression, despite evidence for positive association between physical activity and prevention of these three conditions. Source: Xxxx (2007) Figure 1 Protective effects of physical activity on chronic diseases and hypothesized biological mechanisms for its health benefits Cardiovascular Diseases For primary prevention (i.e., preventing diseases from occurring on previously healthy people), studies had shown that regular physical activity and a high fitness level are associated with reduced risk of premature death from any causes and from cardiovascular diseases (Xxxxxxxxx, Xxxxx, and Xxxxxx, 2006). Systematic reviews have also shown that engaging in regular exercise can attenuate or reverse the disease process in patients with cardiovascular disease (Warburton and Xxxxxx, 2017), providing evidence for effective secondary prevention (i.e., stopping and/or reversing the progression of existing diseases) of cardiovascular disease by participating in regular physical activities.
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Related to Health Benefits Associated with Physical Activities

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